DRAGON IRONMAN

#TurbovemberVI So, we approach November again, most racing is just about done, and time comes to commit to maintaining that valuable fitne...

As with most occasions when I race, the general feeling on completion, is to record the process for later years. I've done just that o...

So, we approach November again, most racing is just about done, and time comes to commit to maintaining that valuable fitness that has been ...

Its that time of the year again. Racing is just about done, and it is the time to think about maintaining that valuable fitness that has b...

So, after the amazing success of last years' turbovember efforts, it seems criminal not to go again this year. We have kept it almost ...

Sunday September 8th 2013. And so to another crack at a long distance triathlon, in the beautiful county of Pembrokeshire. Havin...

So, it's just about 4 weeks to my fast approaching date with Tenby, and my third effort at racing Ironman. Writing this on the plane bac...

Self denial, is over. After a strong, and long period of 100 consecutive 'base' training days, culminating with a solid effort at ...

It's that time of the year again, when all around are entering, or have entered a race, their 'A' race, or in fact several races...

#turbovember.... Ok, here are guidelines for our #turbovember challenge. The goal is to hit that turbo for the 30 days straight th...